Sick of your usual treadmill and weights routine? Maybe it's time you gave kickboxing a shot. This form of exercise offers amazing. Jump, punch and kick your way fit with this intense routine from Taliah Mekki. kickboxing, workout, 20 minute, twenty minute. Other tips to boost your kickboxing workout routine. Find music with good rhythm. For example, I listen to classic rap songs during my boxing.


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Torso, Chest Stand with your left foot forward in fighting stance.

Turn hips to the right, and pivot right toes out slightly. Lift your left knee toward the chest, keeping your foot flexed not shown.

Lose Weight Fast With These 7 Kickboxing Routines

kickboxing workout routine Forcefully extend the left leg out to the left side, pushing through the heel while counterbalancing by leaning your entire upper body toward the right.

Keep hands in fists near face. Retract the kick and immediately return to fighting stance.

Think of kicking through target with heel. For more of a challenge, vary the height of your kicks and punches.

Kickboxing Workout Routine: Part 1

Kickboxing workout routine it twice and you'll burn about calories. The harder you contract your core and the faster you move with the maximum amount of force you can control can close to double the number of calories you burn during this workout routine. Calorie Burn Estimations We estimate that this cardio kickboxing workout burns between calories per minute, or roughly kickboxing workout routine total.

Pop it back up to guard position c.

Best Cardio Kickboxing Workouts at Home To Get Lean & Strong Body

Kickboxing workout routine your left heel off the ground to shift your weight to your right side. Bring your left elbow up to shoulder height, forming a degree angle, with your thumb facing up. Pop it back up to guard position d. Turn your right hip and shoulder forward.

Punch upward with your thumb facing you. Pop it back up to guard position e. This is one rep. Sweep, Squat, Kick The sweep squat is a new take on the basic squatengaging other muscles in your kickboxing workout routine and quads. But adding the kick also fires up your hamstrings, Garcia says.

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

Shuffle side to side and circle your arms rapidly around in each other as if hitting a speed bag. To make it harder, kickboxing workout routine the direction of your circles without losing speed. Do this as quickly as you can for 30 seconds.

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Boxer's Shuffle and Switch All photos Work on your agility and speed with this quick switch drill. With your right foot forward and arms on guard, shuffle in place for 1 count, then quickly jump and kickboxing workout routine to the other side, landing with your left foot forward.

Shuffle in place for 1 count and switch back.

Lose Weight Fast With These 7 Kickboxing Routines

Back Kick and Knee Strike 5 of 9 All photos Power up your kickboxing workout routine body and core with kickboxing workout routine killer kick combo.

Stand with your feet together, arms on guard. Perfect for both men and women. We just need to punch and kick here and there. But if you want to get superb results, then you have to learn those motions.


The basic punches are the jab, cross, hook and uppercuts. There are higher and lower kicks and knees. To get the most from your workouts and do various combinations you should learn how to kickboxing workout routine these moves correctly.