It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional. FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a. Little did I suspect that Diamond and his wife, Marilyn, would later produce In Part I, Harvey maintains that Fit for Life is not a diet but "a way of.
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The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required.
Fit For Life by Diamond, Harvey and Marilyn
That fuel is living food. He's even fit for life harvey diamond a meal plan with shopping tips, recipes, and exercises you can do at home. The diet eschews the consumption of dairy products, animal protein, and processed food. The diet also advocates certain combinations of food.
Diamond believed that when food was properly combined to promote good digestion, it will result in weight loss and also body energization. The diet requires you to start the day with a bowl of serving of fruits.
With a breakfast of a bowl of fruits, you will be counting minutes for the mid-morning snack, a whole wheat bagel or another bowl of fruit. There are specific kinds of food which can be in combination, so the choice is quite limited.
As a result, this diet can leave fit for life harvey diamond feeling perpetually hungry, tired, and constantly looking forward to the next meal. Eating healthy whole grains and fresh produce is a welcoming start, but there are many claims which lack proof.
Fit for Life with Harvey Diamond
This fit for life harvey diamond probably because the authors lack expertise in this field. Both authors claimed to be able to bring about weight loss without the need to count calories or undertake anything more than a fit for life harvey diamond exercise program.
In the first version of the program, Diamond claimed that if one eats the foods in the wrong combination they "cause fermentation" in the stomach.
What I liked about the concept of the book is that it's not a straight-up diet book. You follow guidelines for healthy eating but you're not required to eat specific foods.
Inhe earned a doctorate in nutritional science from the American College of Health Science, a non-accredited college in Austin, Texas. It is the basic fundamentals of natural hygiene that Harvey and Marilyn Diamond synthesized into the dietary and lifestyle principles of the Fit for Life Program.
Benefits Although popularly discussed as a weight loss program, Fit for Life is not a diet. True to the tenets of natural hygiene, the approach to eating laid out in the Fit for Life books fit for life harvey diamond designed to provide for optimal body functioning by internal cleansing of illness-producing toxins.
Although weight loss and energy enhancements are positive results, the underlying goal is cleansing. Disease, as understood in this approach, is "nothing more than the body's own effort to cleanse itself of toxins.
Dead cells, food residue, and additives build up in the bodies and cannot be eliminated at the same rate they are produced. Understanding and minimizing this level of toxemia is the key to healthy longevity.