Dr. McDougall uses a low-fat, starch-based diet that results in dramatic Diet on the Planet, The Starch Solution, McDougall Quick and Easy, and author of The. Dr. John McDougall, in his book The Starch Solution, describes his version of that diet. I think it's a great version. Below is the diet in a nutshell. I have been loosely following the starch solution for a while and have read a lot of previous books, articles by, and have watched many videos of Dr McDougall.
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McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr mcdougall the starch solution.
McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable.
Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. But what The China Study lacks is a plan.
- The Starch Solution by John McDougall, Mary McDougall |
- Starch Solution: Eat Carbs and Lose Weight
- John A. McDougall
- The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
McDougall advises avoiding these foods all the time for the rest of your life. It is probably all right if you break the diet once or twice a year. But indulging too often makes it hard to get back on track so it is better to avoid these foods altogether.
John A. McDougall - Wikipedia
Limited Foods There are a few foods that are allowed but they may slow your progress. This includes avocado, dried fruit, fruit juice, nuts, seeds, and simple sugars such as maple syrup.
They are best consumed in small quantities as part of a starch-based meal. If you want to accelerate weight loss or are recovering from a chronic disease you are advised to avoid these foods altogether.